Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
44:19.5
Time
2:12.9
Pace
600
Calories
124
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 49:19.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 122 |
February 27, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.5 | 10,000m | 2:12.9 | 149 | 812 | 22 | 124 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 22 | 112 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 22 | 120 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 22 | 128 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 22 | 130 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 22 | 131 |
| r60m |
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Workout Graph
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