Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
43:07.5
Time
2:09.3
Pace
615
Calories
142
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 48:07.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 120 |
February 29, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.5 | 10,000m | 2:09.3 | 162 | 856 | 21 | 142 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 21 | 125 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 21 | 138 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 21 | 151 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 22 | 149 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 22 | 148 |
| r85m |
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Workout Graph
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