Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
43:06.2
Time
2:09.3
Pace
617
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 48:06.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 919 |
| Drag Factor | 125 |
March 06, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.2 | 10,000m | 2:09.3 | 162 | 857 | 16 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 21 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 21 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 21 | |
| r79m |
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Workout Graph
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