Daniel Rutledge 4x11:00/2:00r row
9,882m
Meters
44:00.0
Time
2:13.5
Pace
590
Calories
127
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,963m |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 121 |
March 11, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,882m | 2:13.5 | 147 | 805 | 20 | 127 |
| 11:00.0 | 2,474m | 2:13.3 | 147 | 807 | 21 | 118 |
| 11:00.0 | 2,519m | 2:11.0 | 156 | 835 | 21 | 126 |
| 11:00.0 | 2,475m | 2:13.3 | 148 | 808 | 20 | 135 |
| 11:00.0 | 2,415m | 2:16.6 | 137 | 772 | 20 | 132 |
| r81m |
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Workout Graph
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