Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
45:05.6
Time
2:15.2
Pace
596
Calories
133
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 50:05.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 110 |
March 12, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,000m | 2:15.2 | 141 | 786 | 20 | 133 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 19 | 120 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 21 | 128 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 21 | 132 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 22 | 142 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 22 | 143 |
| r72m |
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Workout Graph
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