Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
43:26.9
Time
2:10.3
Pace
608
Calories
134
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 48:26.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 122 |
March 14, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.9 | 10,000m | 2:10.3 | 158 | 843 | 22 | 134 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 22 | 121 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 22 | 128 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 22 | 134 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | 143 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | 147 |
| r64m |
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Workout Graph
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