Daniel Rutledge 3x11:00/3:00r row
7,287m
Meters
33:00.0
Time
2:15.8
Pace
428
Calories
115
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,327m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 110 |
March 18, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,287m | 2:15.8 | 140 | 780 | 21 | 115 |
| 11:00.0 | 2,470m | 2:13.6 | 147 | 805 | 22 | 114 |
| 11:00.0 | 2,424m | 2:16.1 | 139 | 777 | 21 | 117 |
| 11:00.0 | 2,393m | 2:17.9 | 133 | 759 | 22 | 115 |
| r40m |
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Workout Graph
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