Daniel Rutledge 4x15:00/2:00r row
13,125m
Meters
1:00:00.0
Time
2:17.1
Pace
773
Calories
129
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,199m |
| Overall Time | 1:08:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
March 25, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,125m | 2:17.1 | 136 | 766 | 19 | 129 |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 20 | 118 |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 19 | 130 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 19 | 132 |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 20 | 136 |
| r74m |
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Workout Graph
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