Daniel Rutledge 12x2:00/1:00r row
5,275m
Meters
24:00.0
Time
2:16.4
Pace
305
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 125 |
April 07, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,275m | 2:16.4 | 138 | 773 | 23 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r232m |
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Workout Graph
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