Daniel Rutledge 12x2:00/1:00r row
5,275
Meters
24:00.0
Time
2:16.4
Pace
305
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 125 |
April 07, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,275 | 2:16.4 | 138 | 762 | 23 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| r232 |
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Workout Graph
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