Daniel Rutledge 30:00 row
5,680m
Meters
30:00.0
Time
2:38.4
Pace
327
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 118 |
April 08, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,680m | 2:38.4 | 88 | 602 | 16 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 17 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 17 |
| 24:00.0 | 742m | 4:02.5 | 25 | 384 | 11 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 |
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Workout Graph
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