Daniel Rutledge 12x2:00/1:00r row
5,163m
Meters
24:00.0
Time
2:19.4
Pace
292
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 117 |
April 11, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,163m | 2:19.4 | 129 | 744 | 23 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | |
| r209m |
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Workout Graph
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