Daniel Rutledge 12x2:00/1:00r row
5,163
Meters
24:00.0
Time
2:19.4
Pace
292
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 117 |
April 11, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,163 | 2:19.4 | 129 | 730 | 23 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | |
| r209 |
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Workout Graph
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