Daniel Rutledge 4x11:00/2:00r row
9,603m
Meters
44:00.0
Time
2:17.4
Pace
558
Calories
114
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,668m |
| Overall Time | 52:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 125 |
April 15, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,603m | 2:17.4 | 135 | 763 | 22 | 114 |
| 11:00.0 | 2,420m | 2:16.3 | 138 | 775 | 22 | 109 |
| 11:00.0 | 2,387m | 2:18.2 | 132 | 755 | 23 | 114 |
| 11:00.0 | 2,399m | 2:17.5 | 134 | 762 | 22 | 116 |
| 11:00.0 | 2,399m | 2:17.5 | 134 | 762 | 22 | 117 |
| r65m |
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Workout Graph
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