Daniel Rutledge 4x11:00/3:00r row
10,515m
Meters
44:00.0
Time
2:05.5
Pace
496
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 126 |
April 22, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,515m | 2:05.5 | 177 | 908 | 17 | |
| 0 | ||||||
| 11:00.0 | 2,695m | 2:02.4 | 191 | 956 | 23 | |
| 11:00.0 | 2,589m | 2:07.4 | 169 | 881 | 23 | |
| 11:00.0 | 2,581m | 2:07.8 | 167 | 876 | 23 | |
| r45m |
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Workout Graph
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