Daniel Rutledge 8x2:30/3:00r row
5,128m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 136 |
May 06, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 24 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 24 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 24 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 25 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 25 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 25 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 25 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 25 | |
| r184m |
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Workout Graph
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