Daniel Rutledge 45:06 row
9,975
Meters
45:06.9
Time
2:15.6
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
June 13, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,975 | 2:15.6 | 140 | 782 | 584 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 45:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.