Daniel Rutledge 45:06 row
9,975m
Meters
45:06.9
Time
2:15.6
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
June 13, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 9,975m | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 45:06.9 | 12m | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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