Daniel Rutledge 5x1000m/1:00r row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
327
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 25:10.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 120 |
July 16, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 23 | 155 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 137 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 149 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 155 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 166 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 171 |
| r88m |
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Workout Graph
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