Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
34:59.5
Time
2:11.2
Pace
485
Calories
145
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 38:59.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 122 |
July 17, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 8,000m | 2:11.2 | 155 | 833 | 22 | 145 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 22 | 135 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 22 | 143 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 23 | 145 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 23 | 157 |
| r67m |
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Workout Graph
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