Daniel Rutledge 2x2000m/1:00r row
4,000m
Meters
18:08.9
Time
2:16.1
Pace
236
Calories
125
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 20:08.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 124 |
July 18, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 4,000m | 2:16.1 | 139 | 777 | 21 | 125 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 21 | 121 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 22 | 130 |
| r34m |
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Workout Graph
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