Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
35:58.1
Time
2:14.8
Pace
472
Calories
132
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 39:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 128 |
July 19, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.1 | 8,000m | 2:14.8 | 143 | 790 | 21 | 132 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 21 | 127 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 22 | 129 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 22 | 136 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 22 | 138 |
| r61m |
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Workout Graph
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