Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
44:02.7
Time
2:12.1
Pace
601
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 49:02.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
July 21, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.7 | 10,000m | 2:12.1 | 152 | 822 | 22 | 149 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 135 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 23 | 145 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 23 | 152 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 23 | 154 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 159 |
| r86m |
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Workout Graph
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