Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
45:47.6
Time
2:17.3
Pace
582
Calories
131
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 50:47.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 129 |
July 22, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.6 | 10,000m | 2:17.3 | 135 | 764 | 21 | 131 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 21 | 123 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 21 | 128 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 21 | 133 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 22 | 136 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 22 | 138 |
| r75m |
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Workout Graph
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