Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
34:35.8
Time
2:09.7
Pace
489
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 38:35.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 126 |
July 25, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.8 | 8,000m | 2:09.7 | 160 | 851 | 22 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 21 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 23 | |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 23 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 24 | |
| r67m |
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Workout Graph
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