Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
35:24.2
Time
2:12.7
Pace
481
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 39:24.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 128 |
August 01, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.2 | 8,000m | 2:12.7 | 150 | 814 | 22 | |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 22 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 22 | |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 23 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 23 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.