Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
35:19.7
Time
2:12.4
Pace
480
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 39:19.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 132 |
August 09, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.7 | 8,000m | 2:12.4 | 151 | 818 | 21 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 20 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 22 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 22 | |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 23 | |
| r58m |
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Workout Graph
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