Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
32:40.3
Time
2:02.5
Pace
518
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 36:40.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 131 |
August 11, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.3 | 8,000m | 2:02.5 | 190 | 954 | 24 | |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 24 | |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 25 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 24 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 25 | |
| r64m |
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Workout Graph
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