Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
36:06.3
Time
2:15.3
Pace
472
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 40:06.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 132 |
August 12, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.3 | 8,000m | 2:15.3 | 141 | 785 | 21 | |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 21 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 22 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 22 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 22 | |
| r55m |
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Workout Graph
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