Daniel Rutledge 2x2000m/1:00r row
4,000m
Meters
17:15.4
Time
2:09.4
Pace
245
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 19:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 129 |
August 13, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000m | 2:09.4 | 161 | 855 | 22 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 22 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | |
| r28m |
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Workout Graph
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