Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
35:44.8
Time
2:14.0
Pace
475
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 39:44.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 129 |
August 14, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.8 | 8,000m | 2:14.0 | 145 | 800 | 23 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 23 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 24 | |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 24 | |
| r56m |
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Workout Graph
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