Daniel Rutledge 4x500m/1:00r row

2,000m

Meters

7:39.3

Time

1:54.8

Pace

138

Calories

Rest Distance66m
Rest Time4:00.0
Overall Distance2,066m
Overall Time11:39.3
Average Watts231
Calories Per Hour1095
Stroke Rate27
Stroke Count211
Drag Factor129

August 14, 2024 08:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:39.3 2,000m 1:54.8 231 1095 27
1:55.4 500m 1:55.4 228 1083 27
1:54.6 500m 1:54.6 233 1100 27
1:55.3 500m 1:55.3 228 1085 28
1:54.0 500m 1:54.0 236 1113 27
r66m

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