Daniel Rutledge 7x2000m/1:00r row
14,000m
Meters
59:45.3
Time
2:08.0
Pace
867
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,097m |
| Overall Time | 1:06:45.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 131 |
August 19, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.3 | 14,000m | 2:08.0 | 167 | 873 | 24 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 25 | |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 25 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 25 | |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 24 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 24 | |
| r97m |
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Workout Graph
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