Daniel Rutledge v1500m/1:00r...12 row
9,000m
Meters
36:37.5
Time
2:02.0
Pace
589
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,201m |
| Overall Time | 48:37.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 130 |
August 20, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.5 | 9,000m | 2:02.0 | 192 | 962 | 25 | |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 23 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 17m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 21m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r: 1:00 | 16m | |||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 19m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 21m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 19m | |||||
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 1:00 | 17m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 14m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | |
| r: 1:00 | 18m | |||||
| r201m |
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Workout Graph
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