Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
43:31.9
Time
2:10.5
Pace
608
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 48:31.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 129 |
August 21, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.9 | 10,000m | 2:10.5 | 157 | 840 | 23 | |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 23 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 24 | |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 25 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 24 | |
| r75m |
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Workout Graph
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