Daniel Rutledge v1000m/1:00r...15 row
9,000m
Meters
36:11.4
Time
2:00.6
Pace
591
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,226m |
| Overall Time | 51:41.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 128 |
August 22, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.4 | 9,000m | 2:00.6 | 199 | 986 | 25 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | |
| r: 1:00 | 16m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:30 | 17m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:30 | 16m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:30 | 18m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| r: 1:30 | 14m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | |
| r: 1:00 | 8m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:00 | 11m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:00 | 12m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:00 | 15m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:00 | 17m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | |
| r: 1:00 | 15m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:00 | 13m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 0:30 | 20m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 0:30 | 17m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 0:30 | 17m | |||||
| r226m |
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Workout Graph
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