Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
42:16.2
Time
2:06.8
Pace
624
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 47:16.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 134 |
August 26, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.2 | 10,000m | 2:06.8 | 172 | 890 | 23 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 21 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 23 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 24 | |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 24 | |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 25 | |
| r65m |
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Workout Graph
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