Daniel Rutledge v1500m/1:00r...12 row

9,000m

Meters

35:07.1

Time

1:57.0

Pace

616

Calories

Rest Distance212m
Rest Time12:00.0
Overall Distance9,212m
Overall Time47:07.1
Average Watts218
Calories Per Hour1050
Stroke Rate25
Stroke Count906
Drag Factor130

August 28, 2024 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:07.1 9,000m 1:57.0 218 1050 25
6:19.8 1,500m 2:06.6 172 893 23
r: 1:00 13m
1:54.7 500m 1:54.7 232 1098 25
r: 1:00 18m
1:49.9 500m 1:49.9 264 1207 26
r: 1:00 21m
1:44.4 500m 1:44.4 308 1358 28
r: 1:00 22m
6:05.8 1,500m 2:01.9 193 964 25
r: 1:00 18m
1:54.2 500m 1:54.2 235 1108 26
r: 1:00 17m
1:49.5 500m 1:49.5 267 1217 27
r: 1:00 16m
1:45.0 500m 1:45.0 302 1340 29
r: 1:00 20m
6:14.8 1,500m 2:04.9 179 917 26
r: 1:00 18m
1:54.5 500m 1:54.5 233 1102 26
r: 1:00 14m
1:49.6 500m 1:49.6 266 1214 28
r: 1:00 16m
1:44.9 500m 1:44.9 303 1343 29
r: 1:00 19m
r212m

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Workout Graph

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