Daniel Rutledge v1500m/1:00r...12 row
9,000
Meters
35:07.1
Time
1:57.0
Pace
616
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 47:07.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 130 |
August 28, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.1 | 9,000 | 1:57.0 | 218 | 1050 | 25 | |
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 23 | |
| r: 1:00 | 13 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:00 | 18 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:00 | 21 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 22 | |||||
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 18 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:00 | 17 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:00 | 16 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 20 | |||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 26 | |
| r: 1:00 | 18 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 14 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 16 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:00 | 19 | |||||
| r212 |
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Workout Graph
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