Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
43:52.4
Time
2:11.6
Pace
604
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 48:52.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 131 |
August 29, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.4 | 10,000m | 2:11.6 | 153 | 828 | 23 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 22 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 24 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 24 | |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 24 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 24 | |
| r67m |
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Workout Graph
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