Daniel Rutledge v2000m/1:00r...6 row
8,000m
Meters
31:45.3
Time
1:59.0
Pace
538
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 41:45.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 132 |
August 30, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.3 | 8,000m | 1:59.0 | 207 | 1013 | 26 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 24 | |
| r: 1:00 | 11m | |||||
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 17m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:00 | 14m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 18m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 18m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 15m | |||||
| r93m |
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Workout Graph
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