Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
34:39.0
Time
2:09.9
Pace
489
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 38:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 129 |
August 31, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.0 | 8,000m | 2:09.9 | 160 | 849 | 23 | |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 24 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 24 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 25 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 23 | |
| r63m |
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Workout Graph
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