Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
35:39.9
Time
2:13.7
Pace
481
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 39:39.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 129 |
September 03, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.9 | 8,000m | 2:13.7 | 146 | 803 | 25 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 26 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 26 | |
| 10:12.9 | 2,000m | 2:33.2 | 97 | 634 | 23 | |
| r46m |
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Workout Graph
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