Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
36:11.1
Time
2:15.6
Pace
469
Calories
112
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 40:11.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 114 |
September 06, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.1 | 8,000m | 2:15.6 | 140 | 782 | 24 | 112 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 25 | 112 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 25 | 109 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 25 | 114 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 25 | 114 |
| r53m |
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Workout Graph
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