Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
34:40.2
Time
2:10.0
Pace
488
Calories
121
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 38:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 111 |
September 10, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.2 | 8,000m | 2:10.0 | 159 | 848 | 24 | 121 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 24 | 115 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 25 | 122 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 25 | 122 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 25 | 128 |
| r57m |
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Workout Graph
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