Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
41:37.0
Time
2:04.8
Pace
634
Calories
137
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 46:37.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 128 |
September 11, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.0 | 10,000m | 2:04.8 | 180 | 918 | 25 | 137 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 25 | 125 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 26 | 146 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 26 | 135 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 26 | 140 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 26 | 140 |
| r82m |
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Workout Graph
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