Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
35:35.9
Time
2:13.4
Pace
477
Calories
116
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 39:35.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 126 |
September 12, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.9 | 8,000m | 2:13.4 | 147 | 806 | 24 | 116 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 24 | 112 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 25 | 116 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 25 | 120 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 24 | 117 |
| r50m |
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Workout Graph
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