Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
35:29.8
Time
2:13.1
Pace
478
Calories
115
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 39:29.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 130 |
September 13, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.8 | 8,000m | 2:13.1 | 148 | 810 | 25 | 115 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 25 | 115 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 25 | 114 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 25 | 117 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 25 | 116 |
| r54m |
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Workout Graph
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