Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
36:01.2
Time
2:15.0
Pace
473
Calories
135
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 40:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 125 |
September 16, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.2 | 8,000m | 2:15.0 | 142 | 788 | 24 | 135 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 25 | 128 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 25 | 135 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 25 | 138 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 25 | 142 |
| r59m |
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Workout Graph
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