Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
35:37.9
Time
2:13.6
Pace
477
Calories
132
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 39:37.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 127 |
September 17, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.9 | 8,000m | 2:13.6 | 147 | 804 | 24 | 132 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 24 | 123 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 25 | 138 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 25 | 133 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | 134 |
| r61m |
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Workout Graph
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