Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
39:20.1
Time
2:27.5
Pace
440
Calories
107
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 43:20.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 127 |
September 26, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.1 | 8,000m | 2:27.5 | 109 | 675 | 24 | 107 |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 24 | 105 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 24 | 108 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 24 | 109 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 24 | 107 |
| r51m |
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Workout Graph
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