Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
44:30.5
Time
2:13.5
Pace
595
Calories
121
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 49:30.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 129 |
October 01, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.5 | 10,000m | 2:13.5 | 147 | 805 | 25 | 121 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 25 | 115 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 25 | 121 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 25 | 127 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 25 | 124 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 25 | 120 |
| r88m |
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Workout Graph
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