Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
46:35.8
Time
2:19.7
Pace
573
Calories
115
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 51:35.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 128 |
October 02, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.8 | 10,000m | 2:19.7 | 128 | 740 | 23 | 115 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 23 | 114 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 24 | 112 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 24 | 110 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 24 | 125 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 23 | 116 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.