Daniel Rutledge 6x2000m/1:00r row
12,000m
Meters
56:18.1
Time
2:20.7
Pace
686
Calories
115
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 1:02:18.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 128 |
October 04, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.1 | 12,000m | 2:20.7 | 126 | 731 | 22 | 115 |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 23 | 111 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 23 | 107 |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 23 | 106 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 23 | 112 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 23 | 127 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 23 | 129 |
| r122m |
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Workout Graph
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